Training

From SCWiki

Contents 1 Generic 2 Physical Training 3 Training Methods 4 Technique, Tactical and Mental Training 5 Injury, Recovery and Nutrition 6 References

Generic

• A General Guide to Training for Climbing

• Climbing Research - Making more questions than answers?

• Dumbarton Circuits and Super Links

Physical Training

• Stamina

• Endurance Training

• Power Endurance

• Power Training

Training Methods

• Weights

• Bouldering Wall

• Campus Boarding

• Finger Boarding

Technique, Tactical and Mental Training

Injury, Recovery and Nutrition

Finger Injuries

Healthy Shoulders Gabriella Frittelli's article on UKC.

References

Dave MacLeods Online Climbing Coach

Eric Hörst's Articles